I recommend trying to maintain two naps for your 13 month old until they are clearly showing consistent signs that they are ready to transition to one nap. Typically, a couple of “off” days or nights doesn’t mean a change is needed. “He stopped napping in the morning the past 2 days!” “She refused her afternoon nap on Monday and again on Thursday!” I know that this can be frustrating. Parents of 13 month olds often ask if I think their baby is ready to move to one nap. ![]() ![]() Is 13 months too early for one nap? # anchorįor most babies, yes. Check out the signs below to help you decide what’s right for your baby. However, for some babies, it can be time. If your 13 month old is refusing naps or struggling to sleep, transitioning to one nap is rarely my first answer. This allows for restorative sleep during the day, keeps bedtime between the sweet spot of 7:00-8:00 pm, and provides enough active awake time to be tired for naps and night sleep. On a two-nap schedule, the goal is to have each nap last at least one hour, but no longer than two hours. At 13 months, our goal for daytime sleep is 2.5-3 hours total. Most babies this age need two naps a day. ![]() How many naps should a 13 month old take? # anchor To set up a daily routine for your 13 month old, here’s a guide:Ībout 3-3.5 hours after the end of Nap 1 = Nap 2Ībout 3.5-4 hours after the end of Nap 2 = Bedtime Wake windows generally start on the shorter end of the range in the morning and increase as the day goes on. I’d love to share the most common questions I get about 13 month old sleep, including schedules, naps, regressions, and more! What are the wake windows for a 13 month old? # anchorįor a 13 month old, wake windows are between 3-4 hours. It’s so exciting to watch your thirteen month old grow! Their personality is really showing, and they’re becoming more and more mobile.
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